Around 60 percent of older men and women suffer from a foot disorder that makes it difficult for them to stand or walk. One of the most common of these disorders is bunions. Despite the prevalence of this condition, there are fortunately ways that you can protect yourself against it.
Dr. Charlotte A. Reisinger and Dr. Dusky R. Farmer are podiatrists at Reisinger Farmer Podiatry in Evansville, IN, that specialize in the treatment of bunion—read on to learn how they can help you avoid this problem.
What is a Bunion?
A bunion (hallux valgus) is a swelling that appears on the side of the big toe below the middle joint. This progressive disorder gradually changes the bony structure of the foot causing the big toe to bend towards the second toe instead of pointing forward. If left untreated over the years, a bunion can cause pain, movement difficulties, and general discomfort when wearing shoes.
How to Avoid Bunions
- Wear properly fitting shoes: Keeping your feet healthy is all about wearing the right footwear. That means wearing shoes that are a little loose on your foot and don’t compress your toes. The most comfortable shoes have good arch support and heels lower than two inches.
- Make sure your shoes have a proper alignment: If you have flat feet, or your feet are misaligned, you should wear orthotic inserts in your shoes to provide the best support. Visiting your Evansville podiatrist will help you find the best shoes and inserts for your feet.
- Maintain a healthy weight: If you are overweight, this puts unnecessary pressure on your feet as you stand or walk and particularly on the joint of your big toe. The higher pressure increases your chances of developing foot problems such as bunions.
If you’re looking for a podiatrist in Evansville, call Reisinger Farmer Podiatry today at (812) 421-8555.