Posts for tag: Bunions
- Take non-steroidal anti-inflammatory medication to help with pain and swelling
- Ice the bunion for 15-20 minutes at a time, several times a day to also alleviate pain and swelling (conversely, you may choose to soak your bunion in warm water to ease symptoms)
- Consider getting prescription orthotics (shoe inserts) to place within your shoes to take the pressure off the deformed joint and to reduce pain with walking or standing
- Wear a night splint, which will straighten out the big toe while you sleep to reduce morning pain and stiffness
- Only wear shoes that have a wide toe box that doesn’t put pressure on the bunion. Avoid high heels and shoes with pointed toes.
- Perform stretching exercises every day to alleviate stiffness and to improve mobility and range of motion within the feet
- Apply a non-medicated pad over the bunion before putting on shoes to prevent friction and the formation of a callus
Should I consider bunion surgery?
Worried that you might be dealing with a bunion? Experiencing regular bunion pain? If so, a foot and ankle professional can assess the problem and provide you with a customized treatment plan to help you get your bunion pain under control.
Around 60 percent of older men and women suffer from a foot disorder that makes it difficult for them to stand or walk. One of the most common of these disorders is bunions. Despite the prevalence of this condition, there are fortunately ways that you can protect yourself against it.
Dr. Charlotte A. Reisinger and Dr. Dusky R. Farmer are podiatrists at Reisinger Farmer Podiatry in Evansville, IN, that specialize in the treatment of bunion—read on to learn how they can help you avoid this problem.
What is a Bunion?
A bunion (hallux valgus) is a swelling that appears on the side of the big toe below the middle joint. This progressive disorder gradually changes the bony structure of the foot causing the big toe to bend towards the second toe instead of pointing forward. If left untreated over the years, a bunion can cause pain, movement difficulties, and general discomfort when wearing shoes.
How to Avoid Bunions
- Wear properly fitting shoes: Keeping your feet healthy is all about wearing the right footwear. That means wearing shoes that are a little loose on your foot and don’t compress your toes. The most comfortable shoes have good arch support and heels lower than two inches.
- Make sure your shoes have a proper alignment: If you have flat feet, or your feet are misaligned, you should wear orthotic inserts in your shoes to provide the best support. Visiting your Evansville podiatrist will help you find the best shoes and inserts for your feet.
- Maintain a healthy weight: If you are overweight, this puts unnecessary pressure on your feet as you stand or walk and particularly on the joint of your big toe. The higher pressure increases your chances of developing foot problems such as bunions.
If you’re looking for a podiatrist in Evansville, call Reisinger Farmer Podiatry today at (812) 421-8555.
With the ability to cause nagging discomfort throughout the day and prohibit daily movements as simple as walking, bunions can quickly turn from a barely noticeable bump on your toe, to a painful deformity that detracts from your over wellbeing. Fortunately, if caught early, you can prevent this podiatric issue from developing into a serious problem. Read on to learn if you could be suffering from this condition, and whether you should take a visit to your local podiatrist.
Signs That You May Have a Bunion
Generally forming on the side of your big toe, bunions are hard, bony lumps that are often caused by wearing poorly-fitted shoes (especially high heels), having genetic predispositions, or experiencing a foot injury. If you think that you may have a bunion, be on the lookout for these symptoms:
- A bony protrusion at the base of your toe
- A generally red discoloration
- A feeling of tightness in previously comfortable shoes
The above-listed symptoms describe the beginning stages of a bunion, a point during which your podiatrist will likely recommend a conservative approach to treatment. However, you may require more extensive medical care if you begin to notice these signs:
- Persistent pain and swelling
- Periodic numbness of the foot
- Restricted and slowed movement of the toe/foot
For less serious bunion cases, ones in which there isn’t pain yet and movement is still unrestricted, your podiatrist may recommend:
- Soaking your foot in warm water
- Taking anti-inflammatory medications such as Aspirin
- Wearing appropriate shoe inserts
- Avoiding tight-fitting footwear
In severe bunion cases, your podiatrist will likely recommend a more rigorous treatment approach in order to alleviate pain and increase mobility. Some of these options include:
- Custom-made orthotics to maintain toe alignment
- Regular physical therapy and a specialized exercise regiment
- Bunionectomy, a surgery to remove the bunion and realign the foot (this is only necessary in the most extreme of cases)
Concerned? Contact Us
If you feel that bunions are disrupting your life, then take the pro-active approach and schedule an appointment at our office to learn how to regain your health.
A bunion is one of the most common foot deformities, often affecting the joint at the base of the big toe. Anyone can develop this painful condition but it most often occurs in women. A bunion affects the structure of the foot, causing the joint to become enlarged, which causes the big toe to lean inward towards the other toes. In some cases, the big toe even overlaps the toes. This deformed joint may often become red or swollen, especially when wearing certain shoes or after certain physical activities.
A bunion is a gradual deformity, which means that as soon as you begin to notice changes in the joint or you start to experience symptoms you should consult a podiatrist. While the only way to correct the deformity is through surgery this is usually the last treatment option. After all, a foot doctor can often create a treatment plan that will reduce pain and prevent the deformity from progressing without needing to turn to surgery.
The first course of treatment is usually more conservative. You may be able to manage your bunion pain and swelling by:
- Taking over-the-counter NSAIDs
- Icing the bunion for up to 15 minutes at a time, 2-3 times a day
- Placing orthotics into your shoes to alleviate pressure on the joint (talk to your podiatrist about creating custom orthotics)
- Splinting or taping the foot to improve the structural alignment
- Wearing appropriate and supportive footwear that doesn’t put pressure on the toes or bunion
- Applying a bunion pad over the area to prevent a callus from forming while wearing shoes
- Avoiding certain activities and sports that could exacerbate your condition
For many people, these lifestyle changes and simple at-home treatment options are all that’s needed to reduce bunion pain and discomfort, and to prevent the problem from getting worse. Of course, if you find that at-home care isn’t providing you with relief, or if bunion pain is persistent or severe, then you should turn to a podiatrist for an evaluation. Not sure if you have a bunion or not? Call your foot doctor.
When should someone consider bunion surgery?
As we mentioned earlier, bunion surgery is considered a last resort when all other treatment options have been exhausted and they haven’t helped get your bunion symptoms under control. You may also want to consider getting bunion surgery if:
- Your bunion is large and makes it difficult to wear shoes
- Your bunion pain is severe and chronic
- You have trouble walking or moving around because of your bunion
- Your bunion is affecting your quality of life
It can take up to 6 months to fully recover from traditional bunion surgery so it’s important to discuss all of your treatment options with your podiatrist to find the most effective method for getting your bunion symptoms under control.
Do you have a bunion? This deformity of the big toe joint can twist the position of the big toe toward, or even over, the second toe. Often plaguing more women than men, bunions cause pain and discomfort, affect the fitting of shoes, and is just plain embarrassing. At Reisinger Farmer Podiatry in Evansville, IN, your experienced podiatrists treat most bunions conservatively. Read below to learn more about what Dr. Charlotte Resinger and Dr. Dusky Farmer can do about your bunion.
How bunions happen
Also called Hallux Abducto Valgus, a bunion presents as a painful, reddened bump at the base of the big toe. This metatarsophalangeal joint bulges outward while causing the big toe to turn inward, both in varying degrees of severity. Harvard Health reports that as a bunion progresses, bursitis and arthritis often develop, along with corns and calluses caused by the friction between the shoe and the foot.
How could a bunion develop on your foot? Many factors play into this common podiatric problem, including:
- Heredity (bunions seem to run in families)
- High-heeled, narrow-toed shoes
- Lax joints
- Flat arches
- Age and gender (advancing years and being a woman are precipitating factors, explains Science Daily)
What you can do
At Reisinger Farmer Podiatry's Evansville office, your podiatrist will examine your bunion, analyze your gait, and take digital X-rays. These steps help the doctor grade the severity of your bunion and to develop a treatment plan to reduce pain and swelling, correct gait problems, and to keep the bunion from worsening.
Frequent components of a bunion treatment plan include:
- Over-the-counter analgesics for pain
- The application of ice on the bunion
- Elevation about heart level
- In-office removal of corns and calluses
- Shoe padding or moleskin to alleviate friction and pressure
- Night time splinting to encourage proper alignment of the big toe joint
- Shoe orthotics, custom-made inserts to correct overpronation, other gait problems, and flat arches
- Losing weight
- Changing to shoes with wider toe boxes, lower heels (no higher than 2-1/2 inches, says the American Podiatric Medical Association)
- Stretching exercises and physical therapy as needed
Bunionectomy (surgical removal of the bunion and subsequent re-aligning of the big toe) is sometimes is necessary in cases of severe and debilitating deformity. However, the doctors prefer a rigorous application of more conservative measures first before ever resorting to surgery.
Find relief for your bunion today!
For more information or to arrange a consultation at our Evansville office, please contact the office at (812) 421-8555.