Posts for tag: Heel Pain
As you’re walking or running, do you ever feel a sensation of discomfort emanating along the bottom of your feet? Do you have a recurring sharp pain at the bottom of your heel? Have you noticed a bony growth at the back of your foot that is interfering with your ability to move around comfortably? If you’re having any of these issues, you need to see a podiatrist at Reisinger Farmer Podiatry in Evansville, IN!
Possible Reasons Why You’re Feeling Heel Pain
Heel pain is something that usually develops gradually over an extended period. It may start as a minor ache here and there before advancing to a pain that you feel every time you take a step. When your feet aren’t cared for, the pain can even be felt while your sleeping! Patients who wear tight or ill-fitting shoes are more likely to develop heel problems. Runners are sometimes prone to a foot condition called plantar fasciitis, which causes pain at the heel. Being overweight or having a family history of foot problems could also be the reason for heel pain.
Heel Pain: How to Treat It?
If you have mild heel pain, staying off your feet for a while and wearing better shoes could help. However, there are cases when the heel pain becomes so intense that you need assistance. Help from an Evansville, IN, podiatrist could come in the form of foot wrapping, foot icing, orthotic supports, night splints, or targeted foot exercises. Surgery is very rarely needed, but a procedure to release tension on the plantar fascia ligament is a possibility.
Heel Pain Prevention
Discomfort in your heels could happen again after treatment if you resume the same habits from before. Here are a few tips for how to prevent future heel pain:
- Be careful about how you’re walking. Overpronation (rolling the foot inward) can aggravate the plantar fascia muscle.
- Work on dropping some weight so that less pressure is put on your feet when you walk.
- Cater to your feet—take the time out to massage and soak them after a long day.
- Schedule regular visits with your podiatrist for checkups.
Heel Pain Help from a Podiatrist
It’s very likely that your heel pain will be resolved with a non-invasive, conservative treatment like physical therapy for your feet. Call (812) 451-8555 today to schedule an appointment with Dr. Charlotte Reisinger or Dr. Dusky Farmer at Reisinger Farmer Podiatry in Evansville, IN.
Understanding Heel Pain with Help from Your Podiatrist
- Wear shoes that fit well
- Wear proper shoes for each activity
- Do not wear shoes with excessive wear on heels or soles
- Prepare properly before exercising by stretching and warming up
- Pace yourself when you participate in athletic activities
- Don’t underestimate your body’s need for rest and good nutrition
- Lose excess weight
Are you dealing with heel pain? If so, you aren’t alone. Foot pain, particularly heel pain, is one of the most common complaints and most people will deal with pain at some point during their lifetime. Whether you are on your feet all day for work or you are a runner, there are many risk factors that can play into your likelihood to deal with heel pain. If heel pain is happening to you, you may be wondering what’s causing it and how you can get rid of the pain quickly.
Causes of Heel Pain
As you might imagine, there are many reasons why you might be experiencing heel pain. The root cause will also determine the best course of action for getting your symptoms under control while providing the optimal healing environment for a speedy recovery.
The most common cause of heel pain is an acute inflammatory condition known as plantar fasciitis, in which the thick band of tissue that runs along the soles of the feet from the toes to the heel (known as the plantar fascia) becomes inflamed. Of course, there are other reasons people experience heel pain. Other causes include:
- Achilles tendinitis
- Achilles tendon rupture
- Stress fracture
- Tarsal tunnel syndrome
- Heel spur
- Osteomyelitis (an infection of the bone)
- Page’s disease of bone
- Peripheral neuropathy
Heel Pain Treatment Options
For more mild-to-moderate cases of heel pain, your podiatrist may recommend simple conservative treatment options that you can incorporate into your daily routine from the comfort of home. This is usually the first course of action, unless the condition is more serious. Only once we’ve exhausted at-home care and pain is still present do we decide on more aggressive tactics for handling your symptoms.
Common at-home heel pain treatment options include:
- OTC pain relievers (e.g. ibuprofen)
- Icing the heel several times a day
- Bracing or splinting the foot
- Wearing custom orthotics (shoe inserts)
- Wearing protective and supportive shoes
- Resting and avoiding certain activities or high-impact exercises
If you’ve tried these treatment options for weeks and still don’t notice any change in your symptoms—or if symptoms get worse—then it’s time to visit your foot doctor again to determine the next step. If pain and swelling are severe we may recommend steroid injections, extracorporeal shockwave therapy (ESWT) or ultrasound therapy. In rare cases, surgery may be necessary to correct the imbalance, deformity, or problem that’s causing your chronic or severe heel pain.
Don’t let heel pain affect your day-to-day life when there are simple and easy solutions to manage your symptoms and promote faster healing. Turn to a podiatrist who will be able to handle your heel pain and get your foot health back on track.