My Blog
By Reisinger Farmer Podiatry
April 05, 2019
Category: Foot Care
The human foot and ankle contain 33 joints, 26 bones and over 100 tendons, ligaments and muscles. While all of these parts of the foot should work together, there are certain conditions, injuries and diseases that can affect the health and functioning of your foot or ankle. There are many instances in which you should turn to a podiatrist for individualized care that you can trust time and time again.
 
From routine visits to managing long-term conditions to surgery, a podiatrist is equipped to treat just about everything. Here are some foot issues that could benefit from coming in for specialized care:
  • Plantar fasciitis
  • Achilles tendinitis
  • Heel pain
  • Ankle sprains and fractures
  • Foot fractures
  • Sports-related injuries
  • Bunions and hammertoes
  • Corns and calluses
  • Diabetic foot care
  • Fungal infections
  • Ingrown toenails
  • Heel spurs
Our number one goal is to provide you with the relief that you need. Whether you are suffering from heel pain or you think your feet could benefit from prescription orthotics, a podiatrist can help determine the best course of action for treating your issues. When you come into our office we will always have a listening ear, so that we understand your questions and concerns. 
 
We also like to provide our patients with the very latest and greatest technologies and techniques. We understand the importance of options and being able to provide laser treatments and other non-surgical therapies to treat conditions is important to our patients. Whether you are an athlete or 9-5er, we treat clients with a host of different needs, lifestyles and issues. Everyone from children to senior citizens can benefit from the unique and customized foot care a podiatrist offers.
 
We are here to help diagnose, treat or manage your foot condition. If you are dealing with foot or ankle problems contact your podiatrist for help.
By Reisinger Farmer Podiatry
March 20, 2019
Category: Foot Care
Tags: Foot Injuries  

An unexpected fall or twist can result in an injury of the foot or ankle, such as a sprain or strain. Immediate first aid can help prevent complications, reduce pain and improve recovery.

Rest, ice, compression and elevation--commonly referred to as R.I.C.E.--is the first and best treatment for minor injuries. The following tips can aid in the early treatment of common foot and ankle injuries to help reduce swelling and control the inflammatory process during the initial phase of injury.

Rest: Whether you have a strain or a sprain, rest from any physical activity is essential to protecting your injured ligaments, tendons or muscles from further damage while your body starts the repair process.  Avoid putting weight on the injured foot or ankle as much as possible. In some cases, complete immobilization may be required.

Ice: Gently ice your foot or ankle with ice wrapped in a towel in a 20-minute-on, 40-minute-off cycle for the first few days post-injury. Ice is excellent at reducing inflammation and pain. 

Compression: Applying some type of compressive wrap or bandage to an injured area can greatly reduce the amount of initial swelling.

Elevation: Prop your foot up while lying down or sitting so that it is higher than or equal to the level of the heart.

After a few days of R.I.C.E., many acute injuries will begin to heal. If pain or swelling does not subside after a few days, or if you are unsure of the severity of your injury, make an appointment with your podiatrist. A skilled podiatrist can properly diagnose your injury and recommend the best course of treatment.

By Reisinger Farmer Podiatry
March 11, 2019
Category: Foot Conditions
Tags: Bunions   Arthritis   Corns   Obesity   Calluses  

Do you have a bunion? This deformity of the big toe joint can twist the position of the big toe toward, or even over, the second toe. Often plaguing more women than men, bunions cause pain and discomfort, affect the fitting of shoes, and is just plain embarrassing. At Reisinger Farmer Podiatry in Evansville, IN, your experienced podiatrists treat most bunions conservatively. Read below to learn more Bunion Treatment Optionsabout what Dr. Charlotte Resinger and Dr. Dusky Farmer can do about your bunion.

 

How bunions happen

Also called Hallux Abducto Valgus, a bunion presents as a painful, reddened bump at the base of the big toe. This metatarsophalangeal joint bulges outward while causing the big toe to turn inward, both in varying degrees of severity. Harvard Health reports that as a bunion progresses, bursitis and arthritis often develop, along with corns and calluses caused by the friction between the shoe and the foot.

How could a bunion develop on your foot? Many factors play into this common podiatric problem, including:

  • Obesity
  • Heredity (bunions seem to run in families)
  • High-heeled, narrow-toed shoes
  • Lax joints
  • Flat arches
  • Age and gender (advancing years and being a woman are precipitating factors, explains Science Daily)

 

What you can do
At Reisinger Farmer Podiatry's Evansville office, your podiatrist will examine your bunion, analyze your gait, and take digital X-rays. These steps help the doctor grade the severity of your bunion and to develop a treatment plan to reduce pain and swelling, correct gait problems, and to keep the bunion from worsening.
Frequent components of a bunion treatment plan include:

  • Over-the-counter analgesics for pain
  • Rest
  • The application of ice on the bunion
  • Elevation about heart level
  • In-office removal of corns and calluses
  • Shoe padding or moleskin to alleviate friction and pressure
  • Night time splinting to encourage proper alignment of the big toe joint
  • Shoe orthotics, custom-made inserts to correct overpronation, other gait problems, and flat arches
  • Losing weight
  • Changing to shoes with wider toe boxes, lower heels (no higher than 2-1/2 inches, says the American Podiatric Medical Association)
  • Stretching exercises and physical therapy as needed

Bunionectomy (surgical removal of the bunion and subsequent re-aligning of the big toe) is sometimes is necessary in cases of severe and debilitating deformity. However, the doctors prefer a rigorous application of more conservative measures first before ever resorting to surgery.
Find relief for your bunion today!
For more information or to arrange a consultation at our Evansville office, please contact the office at (812) 421-8555.

By Reisinger Farmer Podiatry
March 06, 2019
Category: Foot Conditions
Is heel pain keeping you down? Pain that occurs following an injury or early in an illness may play a protective role, warning us about the damage we have suffered. SoYour Heel Pain Could Be Plantar Fasciitis what causes heel pain?
 
Plantar fasciitis is a foot condition in which a band of tissue in the sole of the foot becomes inflamed, leading to severe heel pain. The pain can be so bad that it hurts to walk, much less exercise or perform daily activities. If one step causes shooting pain in your heel—especially when you first get out of bed in the morning or stand up after sitting for a long period of time—plantar fasciitis may be to blame. Contact your podiatrist immediately for proper diagnosis and treatment of your pain. 
 

Understanding Heel Pain with Help from Your Podiatrist

Plantar fasciitis, or heel pain, occurs when the plantar fascia is strained over time beyond its normal extension. This causes the soft tissue fibers of the fascia to tear or stretch at points along its length, leading to inflammation, pain and possibly the growth of a bone spur where it attaches to the heel bone.
 
Inflammation may become irritated by shoes that lack appropriate support, mainly in the arch area and by the constant irritation associated with an athletic lifestyle. Resting may provide temporary relief, but when you resume walking you may experience a sudden elongation of the fascia band, which stretches and pulls on the heel. As you walk the pain may lessen or even disappear, but that may just be a false sense of relief, as the pain will often return after prolonged rest or extensive walking.  
 
You can take steps now to avoid heel pain, including:
  • Wear shoes that fit well
  • Wear proper shoes for each activity
  • Do not wear shoes with excessive wear on heels or soles
  • Prepare properly before exercising by stretching and warming up
  • Pace yourself when you participate in athletic activities
  • Don’t underestimate your body’s need for rest and good nutrition
  • Lose excess weight
If pain and other symptoms of inflammation persist, you should limit your normal daily activities and contact your podiatrist immediately.  
By Reisinger Farmer Podiatry
February 19, 2019
Category: Foot Care
Tags: Corns  

Many people think corns and calluses are the same thing, but there are differences. A corn is smaller than a callus, and has a hard center which is surrounded by inflamed tissue. Unlike calluses, corns can be painful and make it difficult to wear shoes. The good news is, your podiatrist can help get rid of corns and get you back on your feet.

Corns typically develop to protect your feet and toes from friction and pressure. They can be found in both weight bearing and non-weight bearing areas including between your toes, and on the tops and sides of your toes.

According to the Mayo Clinic, common signs and symptoms of a corn include:

  • A thick, rough area of skin
  • A hardened, raised bump
  • Tenderness or pain under the skin

Since corns are caused by friction and pressure, you can do a lot to prevent corn development. Remember to:

  • Wear shoes with plenty of room for your toes
  • Use padding or bandages in your shoes
  • Soak your feet in warm water to soften corns
  • After soaking, rub the corn with a pumice stone to remove hardened skin
  • Moisturize your feet every day to keep your skin soft

If you have diabetes and you develop a corn or other foot problem, you need the help of an expert, your podiatrist. Self-treating foot issues when you are diabetic can lead to injuries that don’t heal and could get worse, resulting in a serious infection.

Fortunately, your podiatrist can recommend several treatment options to get rid of corns, including:

  • Trimming away excess skin to reduce friction
  • Corn-removing medication containing salicylic acid
  • Custom-fit inserts or orthotics
  • Surgery if the corn is caused from friction due to poor bone alignment

You don’t have to deal with painful corns by yourself. Get some relief from the pain by visiting your podiatrist. Your feet are important, so seek out the best care possible to protect your feet.





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